15 Healthy Salad Dressing Recipes You Can Make in Minutes Everyone raves about salads being a healthy way to get in some of your daily vegetables, but have you ever looked at the back of a salad dressing bottle and wondered what all of those weird ingredients are, or why theres so much added fat and sugar
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Ingredients Salad 2 heads romaine lettuce chopped and rinsed 3 cups baby spinach 1 20 ounce can pineapple chunks, drained well 1 16 ounce package fresh strawberries, washed, cored, and quartered 1 15 ounce can mandarin oranges, drained well 1 cup fresh blueberries 3 to 4 cooked chicken cup roasted pecans coarsely chopped 1 tablespoon poppy seeds Poppy Seed dressing to taste (homemade or store-bought) Dressing 3/4 cup mayo 1/4 cup half and half 1/4 cup granulated sugar 1/4 cup apple cider vinegar 2 tablespoons poppy seeds 1/2 teaspoons dry mustard salt to taste black pepper to taste Instructions Salad Toss together the spinach and romaine in a large bowl.2 heads romaine lettuce, 3 cups baby spinach Add the chicken.3 to 4 cooked chicken Top with additional fruit and sprinkle with nuts and poppyseeds.1 20 ounce can pineapple chunks, drained well, 1 16 ounce package fresh strawberries, washed, cored, and quartered, 1 15 ounce can mandarin oranges, drained well, 1 cup fresh blueberries, cup roasted pecans, 1 tablespoon poppy seeds Serve with poppy seed dressing.Poppy Seed dressing Dressing Whisk together all of the dressing ingredients in a mixing bowl.3/4 cup mayo, 1/4 cup half and half, 1/4 cup granulated sugar, 1/4 cup apple cider vinegar, 2 tablespoons poppy seeds, 1/2 teaspoons dry mustard, salt, black pepper Taste and add additional seasonings as needed
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